Emotions like stress have a direct repercussions on various functions of our body such as breathing, heart rate, sweating, etc. Now, from of all these functions, only breathing can be controlled by yourself. If emotions play on our ventilation, the reverse is also true. It is indeed possible to interact with our emotions by controlling our respiration.

Stress Management: Do Breathing Exercises

Emotions like stress have a direct repercussions on various functions of our body such as breathing, heart rate, sweating, etc. Now, from of all these functions, only breathing can be controlled by yourself. If emotions play on our ventilation, the reverse is also true. It is indeed possible to interact with our emotions by controlling our respiration.

For this to be entirely true, it is necessary to breathe in and out deeply to oxygenate the tissues as much as possible. In addition, a deep breath will relax the intercostal muscles and release the rib cage which stores many negative emotions such as fear. There is nothing better for your health !

Doing the right breathing exercise helps then to fight against stress. Indeed, stress is a normal response of a living organism to a physical or psychological aggression. But when you get stuck, you may end up totally exhausted. Breathing correctly helps to fight against stress by re-oxygenating tissues and releasing tension. Here is how you can achieve this goal.

Take a Break to Breath in Peace

There are different intermittent breathing exercices to reduce stress and anxiety instantly. But no matter which of them you decide to practice, there are some rules to follow imperatively. First of all, it is important to put yourself in a quiet space where you can relax totally. Five to ten minutes per session is enough. If possible, do not hesitate to put a soft and relaxing music on. You can even use an essential oil diffuser for better effects.  Essential oils of lavender and fine chamomile are perfect to relax. Allow calm to settle in and your usual breathing to take a break.

Choose a Comfortable Position to fight against stress

Sit down as you want in a manner to be comfortable while keeping your back straight. If you prefer, you can even lie on your back and place a cushion under your knees. Now, put one hand on your chest and the other on your belly.

Inhale and Exhale Correctly

Start by inhaling through the nose to move the lower hand. The one on the chest should not move. Make sure your shoulders are relaxed all the way. Breathe out calmly through the mouth by expelling as much air as possible. At the end of the exhalation, contract the abdominal muscles to expel all the air you still have inside. Keep this same respiration and make sure your abdominal hand follows the movement while the chest hand remains virtually motionless.