Relaxation techniques

Top 5 Stress Relaxation Techniques

To relax, you have to activate the body’s natural relaxation response, and watching TV when you get home, lying down or sleeping are not the best ways. The stress relaxation techniques that we will explain are much more effective and with them you will get results. However, to start these exercises and their benefits, you […]

Facial massage

Facial massage: What are the benefits?

Like all other forms of massage, facial massage relieves tension, relaxes and reminds energy to your face and body by stimulating circulation.   What are the effects on your face?   When you wake up in the morning, you may notice that the skin is swollen and paler than the night before. This is because […]

Aromatherapy - essential oils

Aromatherapy: the benefits of essential oils

Aromatherapy uses essences and essential oils from plants to bring you well-being and relaxation. Whether it is in the form of cream, in your bath or through a diffuser, the plants bring you all their benefits during your visit to the spa.   What is aromatherapy? Aromatherapy consists in using the aromas of plants to […]